Why am I tired all the time?
Last Updated: 25.06.2025 12:58

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Cheers!
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
- Honey
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
- Fruits
- Raw dairy
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Listen to uplifting music.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Your gut will thank you.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.