Why am I tired all the time?
13.06.2025 12:38
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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- Honey
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
Cheers!
15. Always keep your house and workspace clean.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
16. Don’t hang out with negative people.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Your gut will thank you.
7. Remove processed food from your diet.
They don’t know why though.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.